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Got the new hi-tech scale...so relieved to find that it shows roughly the same weight as that ancient one I was using!
Woke up WAY too early today; wanted to go back to bed but the brood had other plans. Maybe squeeze in a nap later.
Pain level: 4-5...surprising for morning. But then it is pretty overcast (c'mon rain...as if).
Walked about 80 total minutes. Included the long steady climb up Hewitt, then ran up the steep hill behind the high school. Need to add even more hills.
According to this spiffy new pedometer:
4.01 miles, 8052 aerobic steps, 70 aerobic minutes, 285 kcal.
Avg. speed 3.48 (a first!!)
Total for the day:
10848 steps
316 kcal
4.79 miles
Pain dissipated almost entirely once I got going. Thank goodness for neurontin or I'd still be bedridden, gaining weight & miserable!
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2008:
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1087 kcal
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Fat: 24.97g | Prot: 49.16g | Carb: 183.46g.
Breakfast: Kroger old fashioned oatmeal, cinnamon, Baby-Cut Carrots, egg white, hard-boiled medium/large, water, ypsi tap, Light Vanilla Soymilk, coffee, brewed from grounds, 1/3 decaf, tap water. Lunch: water, ypsi tap, Kretschmer Wheat Germ, Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, Light Whole Grain Bread, Fruit n Yogurt Mix #2. Dinner: water, ypsi tap, Yellow Sweet Corn , Natural Shredded Mozzarella Cheese, Newman's Own Pasta Sauce - Sweet Onion & Roasted Garlic , Tri-Colored Rainbow Rotini, parmesan romano grated, Baked Veggies in Rosemary, Thyme & Olive Oil. Snacks/Other: Alpha Bits cereal, soy slender, Chewing Gum (Sugarless) , coffee, brewed from grounds, 1/3 decaf, tap water, grapes, healthy ones turkey, Root Beer, Original Coffee Creamer. more...
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2332 kcal
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Activities & Exercise:
Household Walking - 30 minutes, Driving - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 0.7 lb a week
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