justlikedanny's Journal, 30 September 2019

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Weigh In record (no journal entry) for 30 September 2019

264.5 lb Lost so far: 18.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

1501 kcal

Fat: 86.40g | Prot: 52.90g | Carb: 121.90g. Breakfast: Ginsters Original Cornish Pasty. Lunch: Ginsters Original Cornish Pasty. Dinner: Sainsbury's Cheese Sandwich . more...

2935 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 0.2 lb a week

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justlikedanny's Journal, 30 September 2019

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