Weigh In record (no journal entry) for 30 September 2019
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145.3 lb
Lost so far: 30.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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530 kcal
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Fat: 0.12g | Prot: 3.17g | Carb: 11.29g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Herbal Tea. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Brandy. more...
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gaining 13.9 lb a week
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