Weigh In record (no journal entry) for 29 September 2019
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1161 kcal
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Fat: 98.97g | Prot: 52.13g | Carb: 27.99g.
Breakfast: Carrington Farms MCT Oil Powder, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil. Dinner: Keto Bread, Member's Mark Fried Pork Rinds, Great Value Whole Green Beans, Avocados , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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