Weigh In record (no journal entry) for 30 September 2019
|
148.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1953 kcal
|
Fat: 62.46g | Prot: 186.86g | Carb: 152.93g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum, L-Men Platinum. Lunch: Nasi Putih, Telur Goreng, Alfamart Ikan Pindang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Steak Daging Sapi. Snacks/Other: Sari Roti Roti Isi Keju, Gula Pasir, Nutrijell Agar-Agar, Jeruk, L-Men Platinum. more...
|
|
2385 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|