joannamk02's Journal, 19 August 2010

121.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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619 kcal

Fat: 2.50g | Prot: 7.00g | Carb: 150.00g.   Breakfast: Deluxe Cinnamon Raisin Bagels, Monster Energy. Lunch: Special K Fruit & Yogurt Cereal, CHASER 5 HOUR ENERGY - SHOTS. Snacks/Other: jelly belly fruit snack. more...

1621 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...