Weigh In record (no journal entry) for 30 September 2019
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1588 kcal
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Fat: 62.94g | Prot: 81.59g | Carb: 183.23g.
Breakfast: 연어, 골든천 무염버터, 사과, 바나나, 혼합 견과류, 상하목장 슬로우밀크 저지방, 제스프리 골드키위, Wasa Flax Seed, 파리바게트 설탕을 쏘옥~뺀 딸기쨈. Lunch: 아메리카노, 야채샐러드, 햄 치즈 샌드위치. Dinner: 메추리알, 감자조림, 양상추 샐러드, 도토리묵무침, 김치, 육회비빔밥. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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