Weigh In record (no journal entry) for 29 September 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2951 kcal
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Fat: 64.12g | Prot: 185.19g | Carb: 426.59g.
Breakfast: OhYeah! One Barra de Proteina, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Soprole Leche Protein+, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Loncoleche Protein Yoghurt Extra Proteína, Pan de Hamburguesa, Hamburguesa Casera, Quaker Avena Instantánea. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Colun Queso Probiótico, Huevo Revuelto, Trattoria Rigati. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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