Weigh In record (no journal entry) for 29 September 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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933 kcal
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Fat: 19.26g | Prot: 17.54g | Carb: 90.76g.
Breakfast: Oatmeal, Denny's Hash Browns, Cheese Bread. Lunch: Gin. more...
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gaining 12.6 lb a week
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