Weigh In record (no journal entry) for 29 September 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2755 kcal
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Fat: 125.21g | Prot: 166.96g | Carb: 217.55g.
Breakfast: Compliments Belgian Waffles, Compliments Mini Sugar Donuts. Lunch: Rotisserie Chicken (Skin Not Eaten), Nestle Smarties (10g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar. Dinner: Fruit, Barbecued Pork Spareribs with Sauce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Welch's Fruit Snacks, Cheese, Watermelon , Pizza Pizza Pepperoni Pizza (Medium), White Table Wine . more...
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losing 7.0 lb a week
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