Weigh In record (no journal entry) for 29 September 2019
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1197 kcal
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Fat: 64.06g | Prot: 83.29g | Carb: 77.98g.
Breakfast: Coffee, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Red Peppers, 2% Fat Milk, Cherry Tomatoes, Baked Potato (Peel Eaten), Chicken Breast, Sargento Ultra Thin Sharp Cheddar. Lunch: Greek Olives, Kale, Red Tomatoes, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Butter, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Peach, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 0.9 lb a week
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