Weigh In record (no journal entry) for 29 September 2019
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163.0 lb
Lost so far: 37.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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998 kcal
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Fat: 52.79g | Prot: 28.20g | Carb: 105.85g.
Breakfast: Sara Lee Artesano Style Bread, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Pears . more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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