Weigh In record (no journal entry) for 29 September 2019
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280.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1030 kcal
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Fat: 66.14g | Prot: 70.35g | Carb: 30.74g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Sour Cream, Carb Counter Low Carb Tortillas, Pulled Pork. Dinner: Fresh Pork Sausage, Kroger Eggs (Large). more...
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gaining 8.8 lb a week
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