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Must be all the muscle i am adding.
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2542 kcal
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Fat: 140.34g | Prot: 144.96g | Carb: 186.50g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Golden Corral Coleslaw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Whipped Cream Cheese Spread, Parmesan Cheese (Shredded), Cooked Brussels Sprouts (Fat Added in Cooking), Scrambled Egg, Pepperidge Farm Texas Toast - Garlic, Bolthouse Farms Baby-Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value 4% Cottage Cheese, Blue or Roquefort Cheese, Meijer Walnut Halves, Lettuce Salad with Assorted Vegetables. Dinner: Smucker's Simply Fruit Strawberry, New York The Original Texas Garlic Toast, Famous Dave's Coleslaw, Famous Dave's Famous Fries, Famous Dave's Baby Back Ribs. Snacks/Other: Wonderful Shelled Pistachios, Famous Dave's Famous Fries, Meijer Thin Sliced Swiss Cheese, Premier Nutrition High Protein Shake - Chocolate, Great Value Texas Toast with Garlic, Target Multivitamin. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I support your muscles and you, hope you see some scale and NSV next week JF!!
29 Sep 19 by member: Steven Lloyd
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It must be great to see that 50 pounds down! You've got victory to focus on! And I'm gonna suport the more muscle idea! 😁
29 Sep 19 by member: melissatwa
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