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Bye bye 👋 I’m leaving you now, i must return to my old body 💜
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1276 kcal
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Fat: 53.88g | Prot: 81.36g | Carb: 104.95g.
Lunch: Irwin's 7 Seeded Wholemeal Bread, Morrisons Chicken Curry Soup. Dinner: Egg Omelette or Scrambled Egg with Chicken. Snacks/Other: Cadbury Brunch Bar Raisin (32g), Tesco Watermelon, Hula Hoops BBQ Beef (24g), Boost Energy Drink. more...
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losing 3.9 lb a week
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