Weigh In record (no journal entry) for 03 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2013:
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954 kcal
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Fat: 13.94g | Prot: 38.37g | Carb: 173.56g.
Breakfast: yoghurt, coffee, soy milk, muesli, Fiber Supplement. Lunch: apple, tomato, liveactive, sunrice. Dinner: mango, lettuce, praise fat free balsamic, pumpkin, Sweet Red Peppers, tomato, 3 bean mix. Snacks/Other: tea ginger lemon, dates, chicken breast woolworths select. more...
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1751 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Cross trainer - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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