Weigh In record (no journal entry) for 29 September 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2675 kcal
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Fat: 86.58g | Prot: 154.90g | Carb: 307.08g.
Breakfast: Coffee, Decaffeinated Coffee, Duke's Light Mayonnaise, White Bread, Venison/Deer Steak. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich. Dinner: White Bread, El Viajero White Mexican Dipping Original Cheese, Spaghetti, Ground Deer Meat, Old El Paso Taco Seasoning Mix, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Snacks/Other: Venison/Deer Steak, White Bread, Duke's Light Mayonnaise, Decaffeinated Coffee. more...
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gaining 0.5 lb a week
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