Weigh In record (no journal entry) for 19 August 2010
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1444 kcal
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Fat: 79.25g | Prot: 113.86g | Carb: 78.00g.
Breakfast: Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). Lunch: Omega Chunky Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Chicken Quesadilla Grande, Tuna Creations Zesty Lemon Pepper, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Sugar Free Jello. more...
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losing 1.4 lb a week
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