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Not surprised after scoffing 🍕🍕🍕🍕🍕🍕🍕last night!
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1751 kcal
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Fat: 59.37g | Prot: 142.98g | Carb: 148.02g.
Breakfast: Crazy Jack Dessicated Coconut, Farmfoods Summer Fruits, Lidl Porridge Oats, Lidl Soya Drink, Bulk Powders Pure Whey Isolate 97. Lunch: Alpro Simply Plain, Asda Smart Price Chopped Tinned Tomatoes, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Swedish Glace Soya Ice Cream, Harry Ramsden's Fish and Chips . more...
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gaining 2.1 lb a week
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