Weigh In record (no journal entry) for 29 September 2019
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
886 kcal
|
Fat: 39.91g | Prot: 28.15g | Carb: 107.07g.
Breakfast: Tea with Milk and Sugar, Carman's Classic Fruit & Nut Muesli, Tea with Milk and Sugar. Lunch: Food For Health Gluten Free Bar Fruit Free, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Coles Asian Salad, Berg Cheese Kransky. Snacks/Other: Tea with Milk and Sugar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nolajean9's weight history
|