Weigh In record (no journal entry) for 29 September 2019
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1483 kcal
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Fat: 81.11g | Prot: 86.59g | Carb: 99.75g.
Breakfast: Alesto Anacardo Natural, Avena, Del Monte Piña, Bio Organic Kefir Liquido . Lunch: Roncero Queso de Cabra Tierno, Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Cocida, Calabacín. Dinner: Hacendado Chocolate Negro 85%, Hacendado Picos Integrales, Hacendado Anacardo Natural, Hacendado Lomo Embuchado Extra, Piña. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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losing 4.6 lb a week
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