Weigh In record (no journal entry) for 28 September 2019
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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500 kcal
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Fat: 29.13g | Prot: 30.58g | Carb: 29.23g.
Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sierra Mist Sierra Mist Soda (Can), HEB Meal Simple Garlic Pesto Salmon. more...
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losing 2.8 lb a week
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