MonsterInsomnic's Journal, 29 September 2019

259.9 lb Lost so far: 19.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 71.05g | Prot: 111.21g | Carb: 234.43g.   Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake with Skim Milk, Bananas. Lunch: Potato Chips (Salted) , Four'N Twenty Meat Pie. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Mixed Vegetables (Frozen) , Brown Rice. Snacks/Other: Pepsi Pepsi Max (Can), Bananas. more...

2897 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...