Weigh In record (no journal entry) for 02 February 2013
|
180.2 lb
Lost so far: 17.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1768 kcal
|
Fat: 29.39g | Prot: 48.01g | Carb: 221.79g.
Breakfast: Coffee with Milk. Lunch: Lettuce, Banana Peppers, Mayonnaise, Swiss Cheese, 6" Turkey Breast. Dinner: Chipotle Gyoza, Beer, Rice (Sake) Beverage, Miso Ramen. Snacks/Other: Dr. Pepper (12 oz Can). more...
|
|
2111 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenmertes's weight history
|