Weigh In record (no journal entry) for 28 September 2019
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1472 kcal
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Fat: 46.54g | Prot: 71.33g | Carb: 201.57g.
Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Café, Torta de Maçã. Lunch: Abobrinha Refogada, Purê de Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Alface de Folha Verde, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2383 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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