Weigh In record (no journal entry) for 28 September 2019
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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522 kcal
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Fat: 43.49g | Prot: 19.14g | Carb: 15.61g.
Breakfast: Feta Cheese , Onions , Olive Oil , Egg, Tomatoes. more...
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losing 1.0 lb a week
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aakarras's weight history
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