Weigh In record (no journal entry) for 28 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1732 kcal
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Fat: 60.59g | Prot: 57.33g | Carb: 237.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Lunch: Compliments Mini Sugar Donuts. Dinner: Potato, McDonald's Hamburger. Snacks/Other: Palm Bay Vodka Cooler, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Maynards Fuzzy Peaches, Fruit Juice. more...
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losing 14.0 lb a week
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