Weigh In record (no journal entry) for 28 September 2019
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233.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2551 kcal
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Fat: 123.88g | Prot: 60.93g | Carb: 315.42g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: White Bread, Beef Bologna. Dinner: 1% Fat Milk, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Pub Style Battered Cod, Applesauce, Great Value Tomato Juice. Snacks/Other: Cupcake with Icing, Tres Leche Cake, Tate's Bake Shop Chocolate Chip Cookies, Fritos Original Corn Chips (Package), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 7.0 lb a week
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