Weigh In record (no journal entry) for 28 September 2019
|
201.8 lb
Lost so far: 48.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
1105 kcal
|
Fat: 37.64g | Prot: 73.32g | Carb: 133.70g.
Breakfast: Silk Unsweetened Soymilk, Great Value Half & Half, Bananas, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Red Sweet Pepper, Olive Oil, Eggplant , Shadybrook Farms Ground Turkey 93/7. Dinner: Trader Joe's Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Blueberries , Trader Joe's Organic Firm Tofu, Almond Milk. Snacks/Other: Grape Tomatoes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|