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Today’s big win. Wearing size 38 pants. Started this journey in June at 46. First time under 40 in about 6 years. Super stoked. And if I may say looking and feeling great. On the inner no heartburn or IBS since June either. Doing great inside and out.
Diet Calendar Entries for 27 September 2019:
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1174 kcal
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Fat: 23.36g | Prot: 55.17g | Carb: 126.40g.
Breakfast: Peach, Great Value Half & Half, Bananas. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Cooked Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Extra Virgin Olive Oil, Whiskey, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Red Sweet Pepper, Watermelon, Mango, Skinless Chicken Breast. more...
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 Comments
Well done and great NSV!😊
27 Sep 19 by member: jcmama777
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That’s awesome. I have struggled for years. loose, gain, rinse and repeat. Keep up the good work. 👍🏼
27 Sep 19 by member: 45poundlooser
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27 Sep 19 by member: tatauu22
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Congratulations!You did it!😊
27 Sep 19 by member: Lynemb
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27 Sep 19 by member: cries5
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