Weigh In record (no journal entry) for 28 September 2019
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1500 kcal
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Fat: 45.00g | Prot: 72.00g | Carb: 214.00g.
Breakfast: Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Pizza Hut Cheese Breadstick, Papa Gino's Hawaiian Pizza. more...
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losing 4.2 lb a week
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