Weigh In record (no journal entry) for 28 September 2019
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2612 kcal
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Fat: 114.37g | Prot: 138.09g | Carb: 204.30g.
Breakfast: Yakult Yakult, Coffee with Milk, Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Asda Extra Special Dry Cured Back Bacon, Specially Selected British Rapeseed Oil, Asda Wholemeal Bread Mix, Fried Egg with Fat. Dinner: Tesco Baby New Potatoes, Anchor Butter, Green Cabbage, Leeks , Pork Chops (Top Loin, Boneless). Snacks/Other: Pub Original Pork Scratchings, Tesco Gorgonzola, Kettle Chips Lightly Salted Crisps (Packet), Sharp's Doom Bar, Mrs Crimble's Choc Macaroons, Cashew Nuts, Blueberries , Bananas , Oatly Oat Milk. more...
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steady weight
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