Weigh In record (no journal entry) for 28 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2124 kcal
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Fat: 68.99g | Prot: 100.63g | Carb: 149.98g.
Breakfast: Pnp Shredded Bran, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables (Frozen), Chicken Breast, Beef Steak. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Woolworths Apple Crumble, Nestle Tex. more...
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gaining 10.8 lb a week
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