Weigh In record (no journal entry) for 19 August 2010
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141.8 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2298 kcal
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Fat: 71.07g | Prot: 114.60g | Carb: 330.03g.
Breakfast: Churn Style Butter, half and half land o lakes, strawberries, Oatmeal Maple and Brown Sugar Quaker. Lunch: Granny Smith apple, Special K bar blueberry, Baked Ruffles Cheddar, kraft mayonnaise, Bumble Bee Light Chunk Tuna with lemon, Nature's own whole wheat bread. Dinner: Hoagie buns, KRAFT FAT FREE AMERICAN CHEESE, Honey ham, club crackers, sweet baby ray's, Kraft Reduced fat mayo with olive oil, Country style Pork ribs, Baked Lay's Sour Cream and onion, bunny bread hamburger buns. Snacks/Other: milk, Bananas, GOLEAN Crunch! - Honey Almond Flax. more...
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gaining 5.6 lb a week
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