Weigh In record (no journal entry) for 28 September 2019
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143.7 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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603 kcal
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Fat: 2.03g | Prot: 25.14g | Carb: 19.53g.
Breakfast: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Spring Onions , Prawns. Snacks/Other: Brandy. more...
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losing 10.8 lb a week
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