Weigh In record (no journal entry) for 27 September 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2398 kcal
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Fat: 76.84g | Prot: 130.16g | Carb: 306.36g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese, Sun-Rype Grape Juice Box. Lunch: Nestea Iced Tea. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Medium), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Compliments Mini Sugar Donuts, Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Chocolate Chip Chewy Granola Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 14.0 lb a week
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