PatHam's Journal, 18 October 2010

150.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 40.58g | Prot: 73.05g | Carb: 213.97g.   Breakfast: hmr multigrain hot cereal. Lunch: hmr peanut butter benefit bar, hmr 120 shake, hmr beef &enchilada entre. Dinner: hmr 120 shake, hmr tomato basil. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Smart Pop! 94% Fat Free Butter Popcorn, Dried Mixed Fruit (Prune Apricot and Pear), veggie straws. more...

1660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...