Weigh In record (no journal entry) for 28 September 2019
|
260.8 lb
Lost so far: 19.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1613 kcal
|
Fat: 64.45g | Prot: 89.13g | Carb: 149.82g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake with Skim Milk, Bananas. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Tzatziki, White Pita Bread , Coles Lamb Souvlaki Strips. Dinner: Western Star Original Salted Butter, Hillview Tasty Shredded Cheese, Sauvignon Blanc Wine , Pumpkin , Chicken Stock , White Rice, Salmon. Snacks/Other: Honey Roasted Cashew Nuts, Light Beer , Pepsi Pepsi Max. more...
|
losing 26.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonsterInsomnic's weight history
|