Weigh In record (no journal entry) for 27 September 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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466 kcal
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Fat: 28.76g | Prot: 26.85g | Carb: 27.24g.
Breakfast: Grapes, Kroger Fully Cooked Bacon, Scrambled Egg . Lunch: Cooked Spinach (Fat Added in Cooking). more...
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losing 7.0 lb a week
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