Weigh In record (no journal entry) for 27 September 2019
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1386 kcal
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Fat: 70.64g | Prot: 69.92g | Carb: 114.50g.
Breakfast: Leite de Soja, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Manteiga, Continente Queijo Flamengo Fatias, Pão de Leite. Dinner: Alcaparras, Pepino (com Casca), Al'fez Tahini Sesame Sauce, Esparguete (Cozido), Rabanetes, Alface de Folha Verde, Salmão Fumado. Snacks/Other: Trader Joe's Miolo de Caju Torrado com Sal, Golden Bridge Barritas Cereais Chocolate Negro, Mimosa Iogurte + Gelatina Maracujá, Milsani Iogurte Natural sem Lactose. more...
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steady weight
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