Weigh In record (no journal entry) for 27 September 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3196 kcal
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Fat: 147.90g | Prot: 77.52g | Carb: 373.01g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Taylor Pork Roll, America's Choice Hot Dog Roll, Habit Burger American Cheese. Dinner: Bologna, White Bread, Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original, White Table Wine. Snacks/Other: Tres Leche Cake, Cupcake with Icing, Cupcake with Icing, Nabisco Nilla Wafers Mini, Doritos Cool Ranch Tortilla Chips (49.6g), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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gaining 8.4 lb a week
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