Weigh In record (no journal entry) for 19 August 2010
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180.0 lb
Lost so far: 122.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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763 kcal
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Fat: 25.14g | Prot: 75.22g | Carb: 57.90g.
Breakfast: toast, egg quiche. Lunch: chicken salad. Dinner: kiwi. Snacks/Other: chocolate. more...
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losing 3.5 lb a week
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Lydia Kleyn's weight history
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