Weigh In record (no journal entry) for 02 February 2013
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219.6 lb
Lost so far: 38.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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735 kcal
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Fat: 9.00g | Prot: 92.95g | Carb: 74.82g.
Breakfast: chicken breast, flatbread flax, liquid eggs, coffee. Lunch: water, Dannon Non-fat Yogurt, chicken breast. Dinner: chicken breast, tomato, spinach, liquid eggs. Snacks/Other: cauliflower, Dannon yogurt, Cucumber, Water, apple, Banana. more...
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2610 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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