Weigh In record (no journal entry) for 02 February 2013
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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990 kcal
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Fat: 43.22g | Prot: 41.72g | Carb: 106.40g.
Breakfast: Coconut Milk, Oatmeal Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spinach, Egg Substitute (Liquid). Lunch: Fat Free Chunky Blue Cheese Dressing, BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Kit Kat. more...
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losing 2.3 lb a week
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hudsongal's weight history
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