Weigh In record (no journal entry) for 27 September 2019
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1473 kcal
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Fat: 39.86g | Prot: 175.72g | Carb: 98.36g.
Breakfast: Extra Virgin Olive Oil, Imagine Foods Red Bliss Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Green String Beans. Lunch: Quaker Rice Cakes - Lightly Salted, Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: White Rice, Tuna Sashimi. more...
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losing 1.4 lb a week
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 Comments
27 Sep 19 by member: mrsroboto
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It’s definitely getting harder the lower I go. Is that something you noticed as well mrsroboto?
27 Sep 19 by member: Eggroll77
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Absolutely!! It is painfully slow for me, but I’ve been doing this for so long now, I pretty much know my patterns and it’s not as discouraging as it used to be. My main goal when I started this was better health, so even when the scale isn’t going down, I still find satisfaction in knowing that each day I’m getting healthier, and that’s motivating to me! 😊💪
27 Sep 19 by member: mrsroboto
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Patience is a virtue. That i do not have. 😊
27 Sep 19 by member: jengetfit123
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Thats a great motivation tool! Thanks
27 Sep 19 by member: Eggroll77
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Suggestions.....Reduce/eliminate food intake prior to sleep (about 2 hrs prior) & sleep 7 to 8 hours each day!!
27 Sep 19 by member: srossca
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27 Sep 19 by member: Eggroll77
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