Weigh In record (no journal entry) for 27 September 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2597 kcal
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Fat: 85.44g | Prot: 162.02g | Carb: 305.04g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Sargento Sharp Cheddar (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples. more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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