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Thanks for all of the supports, follows and comments/(advice)!
ALL IS WELL IN THE UNIVERSE🎇
A spoonfull of coconut oil before bed & I found some Asian tea in my pantry, containing, Senna🎆
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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602 kcal
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Fat: 46.24g | Prot: 34.21g | Carb: 10.63g.
Breakfast: Swerve Confectioners Sugar, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wheat Montana Organic Whole Black Chia Seeds, Organic Valley Heavy Whipping Cream. Dinner: Great Value Beef Chuck Tender Steak. Snacks/Other: Kroger Kalamata Olives. more...
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losing 7.0 lb a week
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