Magick Mitch's Journal, 28 August 2008

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Weigh In record (no journal entry) for 28 August 2008

295.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 August 2008:

1180 kcal

Fat: 29.50g | Prot: 44.00g | Carb: 186.00g. Breakfast: alpha bits, coke zero. Lunch: coke zero, chicken penne. Dinner: hungry man turkey dinner, coke zero. Snacks/Other: thinsations peanut. more...

4384 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 28 August 2008

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