Weigh In record (no journal entry) for 27 September 2019
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201.9 lb
Lost so far: 48.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1174 kcal
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Fat: 23.36g | Prot: 55.17g | Carb: 126.40g.
Breakfast: Peach, Great Value Half & Half, Bananas. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Cooked Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Extra Virgin Olive Oil, Whiskey, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Red Sweet Pepper, Watermelon, Mango, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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