Weigh In record (no journal entry) for 27 September 2019
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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692 kcal
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Fat: 30.79g | Prot: 66.63g | Carb: 35.64g.
Breakfast: Ovo Cozido. Lunch: Batata Doce Cozida (TACO), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Morangos, Synthesize Size Up, Iogurte de Kefir. more...
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losing 0.8 lb a week
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Bruna C. Kopak's weight history
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